At FAMS, we are dedicated to supporting the mental health and well-being of adults and young people affected by trauma, loss and suicide. Our resources page is designed to provide you with valuable information, tools, and support to help you navigate your journey toward healing and resilience.

Mental Health Information

• Understanding Trauma: Learn about the different types of trauma, its effects on mental health, and strategies for coping and recovery.
• Common Mental Health Issues: Access information on common mental health challenges such as anxiety, depression, and PTSD, including symptoms, treatment options, and self-help tips. SAMH is a great way to start!
• Wellness Tips: Discover practical tips and strategies for maintaining mental well-being, managing stress, and fostering resilience in your daily life. There is a link between where we live and our health click here for more details.

Support Services

• Counseling and Therapy: Find out about the various counseling and therapy services like Breathing Space and fast access single-session therapy from the Spark available to help you work through trauma and mental health challenges.
• Support Groups: Join a support group in your area to connect with others who share similar experiences and gain support from a community that understands your journey.
• Helplines and Crisis Support: Access a helpline and crisis support services that you can reach out to for immediate assistance in times of need. The Crisis Centre is open 24 hours a day 365 days of the year and provides community based, emotional and practical support at times of crisis. For relationship crisis visit Relationships Scotland and for homelessness issues contact Crisis, or Shelter Scotland.

Educational Materials

• Articles and Blog Posts: Read insightful websites, articles and blog posts written by mental health professionals and experts on a wide range of topics related to trauma and mental health.
• Books and Guides: Explore recommended books for children and guides that provide in-depth information and practical advice on coping with trauma and improving mental health.
• Videos and Webinars: Watch educational videos and webinars that offer expert insights, exercises, personal stories, and helpful tips on various mental health topics.

Self-Help Tools

• Workbooks and Worksheets: Download workbooks and worksheets designed to help you reflect on your experiences, set goals, help others and develop coping strategies. Click here to learn more.
• Apps and Online Tools: Discover apps and online tools that can assist you in managing your mental health, tracking your progress, and accessing support. Togetherall ia a safe community to support your mental health, 24/7. Guided Self-Help resources are also available here.
• Relaxation Techniques: Learn about different relaxation techniques such as mindfulness, meditation, guided meditation, and deep breathing exercises that can help reduce stress and promote well-being.

Community Resources

• Local Services: Find information on local services and organisations on Aliss that provide support and resources for mental health and trauma recovery in your area.
• Events and Workshops: Stay informed about upcoming events, workshops, and seminars that focus on mental health and well-being.
• Advocacy and Awareness: Learn how you can get involved in advocacy and awareness efforts to support mental health and reduce the stigma surrounding trauma and mental illness. There are many organisations and agencies including Siaa, Mwcscot, Community Justice, Voiceability and The Advocacy Project.

For Families and Caregivers

• Supporting Loved Ones: Access resources and advice on how to support a family member or friend who is dealing with trauma and mental health challenges.
• Caregiver Support: Find resources and help specifically for caregivers, including tips on self-care, managing stress, and accessing support networks.
• Communication Tips: Learn effective communication strategies to help you talk about mental health and trauma with your loved ones.

Self-Confidence and Voice

• Self-Confidence: Learn about and build your self-confidence, self-esteem, self-kindness resilience and learn how to openly discuss your mental health and trauma with your loved ones.
• Voice skills: Develop your voice skills to advocate not only for your personal needs but also for issues affecting the community and voluntary sector.
• Help others: Empower others by teaching them public speaking and how to use their voices to speak about what they care most.

Contact Us

If you have any questions or need further information, please don’t hesitate to reach out to us through our Contact Us page. We’re here to support you every step of the way.

Stay Connected

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Your Journey to Healing Starts Here

Thank you for visiting the FAMS Resources page. We hope you find these resources helpful and empowering as you navigate your journey toward healing and well-being. Remember, you are not alone – we are here to support you.